6 Ways to Prevent Acne Breakouts
Acne, an inflammatory disorder, is among the eight most commonly occurring skin diseases. It affects around 40 to 50 million people living in the United States annually. Though acne breakouts are more common in adolescents, they also happen to adults and children.
Acne is caused when pores inside the skin get clogged and can prove to be very irritating. Here are a few measures you can take to prevent acne breakouts.
- Properly Wash and Clean Your Face
Keep your face clean to prevent acne. Wash your face twice daily to prevent acne from prevailing. Don’t go beyond washing it twice since washing it too many times may make acne worse.
Once you’ve washed your face, make sure to gently wipe it with a clean towel instead of scrubbing it roughly.
- Go Easy on the Makeup
Makeup can cause acne outbreaks by clogging your pores. If you’re already experiencing an acne outbreak, then avoid putting on foundation, blush, or power to prevent it from worsening.
It is best to use oil-free, water-based cosmetics since they can help absorb oil from your skin and minimize inflammation and redness.
- Keep Your Skin Moisturized
Be aware of your skin type and use moisturizers accordingly. Moisturizers containing aloe vera are an excellent choice to prevent inflammation.
Moreover, make sure to put on oil-free sunscreen to protect you from the sun’s UV rays to prevent redness and inflammation.
- Keep Yourself Hydrated
Dehydration can lead to skin inflammation and redness. Make sure to drink plenty of water to ensure softer, smoother, and healthier-looking skin.
- Don’t Pick on Your Pimples
Touching your face repeatedly spreads bacteria, which can lead to infections. Avoid picking and popping your pimples, as doing so may lead to bleeding and severe acne scars.
- Watch What You Eat
It’s best to limit your intake of dairy products as they may trigger your acne. Ensure an overall healthy diet to help your skin stay healthy and clear.
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